According to a study by Dr. Amrita Ahluwalia in London, England, drinking a cup of beet juice will lower high blood pressure by as much as 10 points in just 3 hours. Mind you, they say 10 points is the average. Pretty Amazing!
Added benefits of beet juice include lowering cholesterol (LDL) and raising good cholesterol (HDL) when drinking this on a daily basis.
Beet juice can be found in either in your local health food store or buy some good fat beets and juice them yourself. Tip: Because many people find beet juice a little too strong tasting try adding some carrots, celery or whatever you like for even more health benefits and improved taste.
Beet juice is just one of many things you can use to improve your blood pressure and overall health naturally.
This was published in the American Heart Association journal/Hypertension. Dr Ahluwalia is Professor of Vascular Biology at Queen Mary’s William Harvey Research Institute in London.
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