Thursday, October 29, 2009

glutten free noodles


































As I had done a lot of dieting and exercising this past year, I felt something must be wrong as I had not lost any weight for more than half a day or so. With some research, I have decided to go more gluten free as many women my age are allergic to wheat gluten. My oldest sister has lost weight on the Atkins diet and I'm guessing that it may be because of the extreem removal of carbohydrates-mainly breads and potatoes from the diet. Yesterday I tried out making gluten free pasta. It did not want to roll out as thin as I wanted but may have worked better in a pasta machine maker. The pictures came in backwards! I made Alpine Tuna with the results and am happy with the taste as it is pretty much the same as the regular noodles.
Wow the rain is coming down!
I used the noodle recipe posted in recipezaar.com for my pasta. My son's grain feed eggs are really yellow!
Alpine tuna is a different type of tuna casserole and is less fishy than the regular stuff. You saute a medium onion in 3 T. of butter and then add 2 T. of flour substitute and cook a minute. Next add 2 c. of water or milk to thicken, stirring until thickened. You add a cup of cottage cheese, 2 c. of shredded Swiss or provolone cheese-8 oz., 2 8 oz cans of tuna and broccoli or chopped spinich to your preference. You may add some salt though I did not and 1/8 t. of nutmeg. The nutmeg gives it a unique flavor as well as the different cheeses. It would have been easier to open a 8 oz package of premade gluten free noodles but I like to try things at least once before giving up on the idea. Of coarse, the purchased noodles are in the $5 range versis $1.50-2.50 for regular noodles.
I like the ease of having a deli meat sandwich with a little provolone and spicy mustard or pesto for my work meals. The whole wheat roll I make but have yet to get the gluten free version working right.

Thursday, October 22, 2009

Air Purifier banner


These air purifiers are the best flu prevention machines I've seen! While I have gotten sick on rare occasions, I am not out of commission like I used to be.

The purifier is small enough that you can take it along with you on road trips and I have even wrapped duct tape around the box to form handles and carried it on a flight.

Once my car had a mouse crawl up in the air vent and die. I had to use the purifier on high 2X but it did get the smell out. Cooking odors do not stay for very long. Everything in the house has less smell. Cigarette smell is slowed and stopped.

Surface germs, mold and bacteria are neutralized over a period of time.

Hope this can help those who are worried about the cold and flu season!

Nancy

Wednesday, October 21, 2009

H1N1 Prevention

Fighting Off the Flu

It seems that far too many people are getting the worst colds and flu bugs time after time. Now we are facing the possible pandemic of H1N1 flu! How can we stop this H1N1 flu?

It may seem strange to many but the air we breathe and the water we drink are somewhat small seeming things that we use every day. Unless we are dealing with heavy smog, the air we breathe is of no concern to us. However, I rarely get sick and I feel that is because my air purifier, and my water ionizer-alkalizer are the best prevention. Of coarse, I try to exercise regularly and take a multivitamin too.

Dr. Oz was just on Good Morning America talking about some of these things just the other morning. We need more fruits and vegetables to get our bodies more balanced as this can be a hard task for someone on the go all the time, why not use the water to help the process along?

How is your health?

Take Care,
Nancy