tag:blogger.com,1999:blog-51652263926300342842011-11-27T17:48:27.009-06:00health and wellness, best natural health, gluten free, good food, natural home, kangen water, best air purifier, purified ionized alkaline water, natural treatmentsNancy Whttp://www.blogger.com/profile/08884621987123975397noreply@blogger.comBlogger181100tag:blogger.com,1999:blog-5165226392630034284.post-41789749735059756932011-04-27T17:35:00.001-05:002011-04-27T17:35:59.336-05:00

It's all about the cell.  I found this link today on cancer and know that many have family involved with cancer.  Cancer is a major disease and we need to know more about it.  I am certainly no expert.  Click Here!

Nancy Whttp://www.blogger.com/profile/08884621987123975397noreply@blogger.com0tag:blogger.com,1999:blog-5165226392630034284.post-34726332052277793462011-04-27T17:09:00.000-05:002011-04-27T17:09:24.974-05:00

Once athletes reach the top of their sport, going up to the next level is a really hard. But it's also difficult to sustain your level when you're at your peak- novice or expert.   Physical and mental discipline is needed here. (Put that 4th cookie down!)  Self-regulation is the key. You can naturally keep it simple (KISS) and self monitor.  To do this one has to think more like a thermostat; to

Nancy Whttp://www.blogger.com/profile/08884621987123975397noreply@blogger.com0tag:blogger.com,1999:blog-5165226392630034284.post-67728386078604753022011-04-21T10:39:00.000-05:002011-04-21T10:39:02.151-05:00

According to a study by Dr. Amrita Ahluwalia in London, England, drinking a cup of beet juice will lower high blood pressure by as much as 10 points in just 3 hours.  Mind you, they say 10 points is the average.  Pretty Amazing!  Added benefits of beet juice include lowering cholesterol (LDL) and raising good cholesterol (HDL) when drinking this on a daily basis.  Beet juice can be found in

Nancy Whttp://www.blogger.com/profile/08884621987123975397noreply@blogger.com0tag:blogger.com,1999:blog-5165226392630034284.post-79426513616915421732011-04-20T09:57:00.001-05:002011-04-27T18:21:56.601-05:00

It seems that there is a program to treat IBS and it is not dependent on drugs or wacked out ideas; Statistics show that as many as 1 in 6 people suffer from IBS and have constant bloating and many other problems after eating. Twenty one days is all it takes to be back to normal health and actually feeling better on day one. Pretty impressive! This is what they say about this program and the

Nancy Whttp://www.blogger.com/profile/08884621987123975397noreply@blogger.com0tag:blogger.com,1999:blog-5165226392630034284.post-3301732742281076252011-04-14T16:36:00.000-05:002011-04-14T16:36:39.991-05:00

For most of us, stress and food go hand-in-hand. Food can give us the feelings of power, control and satisfaction that they require in stressful situations. It is no surprise that when our stress levels go up our resistance to 'comfort' foods goes down. This is not always a bad thing because our favorite foods actually can reduce our stress levels. But moderation is key. Giving your body the

Nancy Whttp://www.blogger.com/profile/08884621987123975397noreply@blogger.com0tag:blogger.com,1999:blog-5165226392630034284.post-4517363646630304772011-03-23T13:39:00.000-05:002011-03-23T13:39:45.583-05:00

What could be more natural than these daffodils from my yard and an abandoned homestead!  These are every color and every shape and so very pristine. Just wanted to share.  :-) 

Nancy Whttp://www.blogger.com/profile/08884621987123975397noreply@blogger.com0tag:blogger.com,1999:blog-5165226392630034284.post-10634944914508392982011-03-23T12:16:00.000-05:002011-03-23T12:16:38.122-05:00

It is a beautiful day and spring is here! I've just started a site on aerobic fitness and wanted to tell you why you might want to try aerobics. Any exercise program will help a person loose weight if you don't indulge in lots of fattening foods afterwords. Of coarse, I always gain at first because muscle weighs more than fat! However, the inches do go down. Another benefit is that our

Nancy Whttp://www.blogger.com/profile/08884621987123975397noreply@blogger.com0tag:blogger.com,1999:blog-5165226392630034284.post-88257206297225013532010-03-27T07:08:00.002-05:002010-03-27T07:14:05.838-05:00

Gluten Free Pizza Crust     Mark as favorite | Return To Main Menu The buckwheat flour gives this pizza crust a deliciously unique flavor. Ingredients: 1 cup buckwheat flour 2/3 cup cornstarch 1/3 cup tapioca flour 2 teaspoons xanthan gum 2 teaspoons dry active yeast 1/2 teaspoon salt 1 egg 1/2 teaspoon vinegar 2 tablespoons vegetable oil 1 cup warm milk or soy milk 4 tablespoons pizza sauce

Nancy Whttp://www.blogger.com/profile/08884621987123975397noreply@blogger.com0tag:blogger.com,1999:blog-5165226392630034284.post-73831643057478766342010-01-21T20:59:00.001-06:002011-04-27T18:42:34.267-05:00

In the past few years I have not had much luck loosing weight in spite of 4-5 rounds of exercise a week and cutting my intake down considerably. Nothing seems to budge! After learning that gluten is in so many of our everyday foods, I have attempted to cut it as far back as possible. Gluten is found in wheat, barley, rye, spelt, kamut and often in oats. Because gluten is very hard to digest

Nancy Whttp://www.blogger.com/profile/08884621987123975397noreply@blogger.com0tag:blogger.com,1999:blog-5165226392630034284.post-38014459206015368202009-10-29T13:13:00.000-05:002009-10-29T13:51:05.307-05:00

As I had done a lot of dieting and exercising this past year, I felt something must be wrong as I had not lost any weight for more than half a day or so. With some research, I have decided to go more gluten free as many women my age are allergic to wheat gluten. My oldest sister has lost weight on the Atkins diet and I'm guessing that it may be because of the extreem removal of

Nancy Whttp://www.blogger.com/profile/08884621987123975397noreply@blogger.com0tag:blogger.com,1999:blog-5165226392630034284.post-33039749906210521332009-10-22T21:36:00.000-05:002009-10-22T22:12:39.562-05:00

These air purifiers are the best flu prevention machines I've seen! While I have gotten sick on rare occasions, I am not out of commission like I used to be. The purifier is small enough that you can take it along with you on road trips and I have even wrapped duct tape around the box to form handles and carried it on a flight. Once my car had a mouse crawl up in the air vent and die. I had

Nancy Whttp://www.blogger.com/profile/08884621987123975397noreply@blogger.com0tag:blogger.com,1999:blog-5165226392630034284.post-16908320072439511072009-10-21T21:34:00.000-05:002009-10-21T23:26:10.526-05:00

Fighting Off the FluIt seems that far too many people are getting the worst colds and flu bugs time after time. Now we are facing the possible pandemic of H1N1 flu! How can we stop this H1N1 flu? It may seem strange to many but the air we breathe and the water we drink are somewhat small seeming things that we use every day. Unless we are dealing with heavy smog, the air we breathe is of no

Nancy Whttp://www.blogger.com/profile/08884621987123975397noreply@blogger.com0tag:blogger.com,1999:blog-5165226392630034284.post-63572472909027784622007-07-28T12:13:00.000-05:002007-07-28T13:06:41.733-05:00

Pure Water for Health Clean water is one of the most important needs of our bodies. Water makes up 2/3rds of our body weight. Without water in just a few days we will die. A drop of just 2% of the water in your body will cause signs of dehydration: short term memory loss, fatigue, and trouble focusing. Without water our bodies cannot function. Water allows our bodies to work by:

Nancy Whttp://www.blogger.com/profile/08884621987123975397noreply@blogger.com0tag:blogger.com,1999:blog-5165226392630034284.post-7334940356701188022007-06-17T15:08:00.001-05:002007-06-17T15:50:55.107-05:00

Look younger! Boost energy! De-stress! Thousands of products promise to make you look and feel like a Hollywood star. So what do the celebrities actually use? As it turns out, many A-list beauties forgo expensive pills and potions for old-fashioned natural remedies. Here, 10 stars share their secrets for staying healthy – naturally…How wonderful that the stars see ways to improve without just

Nancy Whttp://www.blogger.com/profile/08884621987123975397noreply@blogger.com0tag:blogger.com,1999:blog-5165226392630034284.post-52755013406599165162007-06-17T15:08:00.000-05:002011-03-24T12:08:18.252-05:00

Look younger! Boost energy! De-stress! Thousands of products promise to make you look and feel like a Hollywood star. So what do the celebrities actually use? As it turns out, many A-list beauties forgo expensive pills and potions for old-fashioned natural remedies. Here, 10 stars share their secrets for staying healthy – naturally…Debra Messing:“I like looking at images of fashion. They help

Nancy Whttp://www.blogger.com/profile/08884621987123975397noreply@blogger.com0tag:blogger.com,1999:blog-5165226392630034284.post-80106802097776176352007-05-30T11:02:00.000-05:002007-05-30T11:08:16.204-05:00

You can tell a lot about your own personal health by the condition of your nail beds - more than you probably think you can. Fingernail disorders are not only an embarrassment; they may also indicate that something more serious is wrong with your health. Take a look at your nail beds – are they a healthy pink color, with a smooth, perfectly curved

Nancy Whttp://www.blogger.com/profile/08884621987123975397noreply@blogger.com0tag:blogger.com,1999:blog-5165226392630034284.post-41057650589168809412007-05-30T10:34:00.000-05:002007-05-30T10:42:38.140-05:00

Constipation results when food moves too slowly through the> gastrointestinal (GI) tract. About 80 percent of people sufferfrom> constipation at some time during their lives. Brief periods of> constipation are normal. Constipation is usually diagnosed whenbowel> movements occur fewer than three times per week on an ongoingbasis.> Other signs of constipation occur when the stool is hard, dry or>

Nancy Whttp://www.blogger.com/profile/08884621987123975397noreply@blogger.com0tag:blogger.com,1999:blog-5165226392630034284.post-56658047770639289842007-05-30T10:29:00.000-05:002007-05-30T10:31:28.942-05:00

Sometimes you are just going to get a zit. No stopping that. But here are some things you can do to help. These helped clear up my acne pretty well.1. Put a water filter on your shower. This works wonders for your skin and hair. I will never go back to unfiltered water, I bring a water filter with me when I travel, even.2. Stop using harsh acne treatments. They destroys the skins natural defenses

Nancy Whttp://www.blogger.com/profile/08884621987123975397noreply@blogger.com0